Celery juice has taken the wellness world by storm, and for good reason. Popularized by Anthony William, also known as the Medical Medium, this simple green juice is touted as a powerful healing remedy. Whether you’re looking to boost digestion, improve skin health, or enhance overall vitality, celery juice could be the game-changer you’ve been searching for. In this article, we’ll dive into how to make celery juice the Medical Medium way and why it’s essential to follow his protocol for maximum benefits.
Why Celery Juice?
Celery juice isn’t just another trendy drink; it’s a wellness powerhouse. According to the Medical Medium, drinking 16 ounces of pure celery juice first thing in the morning can:
– Improve digestion and reduce bloating.
– Enhance mental clarity and stabilize moods.
– Promote clearer skin and reduce inflammation.
– Support weight loss and boost energy levels.
The key lies in its simplicity—pure celery juice consumed solo on an empty stomach. By doing so, you allow your body to fully absorb its unique healing properties without interference from other foods or additives.
The Medical Medium Celery Juice Recipe
Making celery juice is incredibly straightforward. Here’s how you can create this potent elixir at home:
Ingredients
– 1 large bunch of fresh celery (organic is preferred).
Instructions
- Rinse Thoroughly: Wash your celery thoroughly under running water. If you’re concerned about pesticides or dirt, soak it in a bowl of water with a tablespoon of baking soda for a few minutes before rinsing.
- Juice It:
– Using a juicer: Feed the celery stalks through your juicer until you’ve extracted at least 16 ounces of juice.
– Using a blender: Chop the celery into smaller pieces and blend until smooth. Strain the mixture through a nut milk bag or fine mesh strainer to remove the pulp.
- Drink Immediately: For best results, consume your celery juice fresh on an empty stomach.
Tips for Success
To ensure you get the most out of your celery juice routine, follow these expert tips:
– Stick to Pure Celery Juice: Avoid adding any other ingredients like lemon, apple, or ginger. While these may taste great, they dilute the medicinal properties of celery juice.
– Start with 16 Ounces: If you’re new to celery juice, begin with 16 ounces daily. As your body adjusts, you can gradually increase to 24–32 ounces if desired.
– Drink It Fresh: Celery juice is most effective when consumed immediately after juicing. Oxidation can reduce its potency over time.
– Be Consistent: For long-term benefits, make celery juice a part of your daily morning routine.
– Use High-Quality Equipment: A cold press masticating juicer is ideal as it preserves nutrients better than centrifugal juicers.
Common Questions About Celery Juice
1. Can I eat celery instead of juicing it?
While eating celery is healthy, juicing extracts its healing components in a concentrated form that’s easier for your body to absorb.
2. What about the bitter taste?
If the bitterness bothers you initially, stick with it! Over time, your palate will adjust. Avoid adding sweeteners or other ingredients as they compromise its healing properties.
3. How soon can I eat after drinking it?
Wait at least 15–30 minutes before consuming any food or beverages to allow your body to fully absorb its benefits.
4. Do I need to strain blended celery?
Yes! Straining removes pulp and ensures you’re drinking pure juice, which is essential for optimal healing effects.
The Healing Power of Routine
Incorporating celery juice into your daily routine might feel like a small change, but its impact can be profound. Many people report noticeable improvements in their health within weeks of starting this practice. Whether you’re dealing with chronic issues or simply want to feel more energized and vibrant, this simple yet powerful drink could be what you need.
So dust off that juicer or blender and give celery juice a try! With consistency and dedication, you might just discover why millions swear by this “miracle” drink every morning.