Celery juice has taken the health world by storm, thanks to its refreshing taste and potential health benefits. Whether you’re looking to detox, boost hydration, or simply enjoy a nutrient-packed drink, celery juice is a fantastic addition to your daily routine. If you own a Thermomix, you’re in luck—it makes juicing celery easier than ever. Let’s dive into how to make celery juice in your Thermomix and why this green elixir deserves a spot in your kitchen.
Why Celery Juice?
Before we get into the recipe, let’s talk about why celery juice is so popular. Packed with vitamins like vitamin K and C, antioxidants, and natural sodium, celery juice is known for its anti-inflammatory properties and potential digestive benefits. Drinking it on an empty stomach has become a wellness ritual for many seeking improved gut health, clearer skin, and better hydration.
What You’ll Need
To make celery juice in a Thermomix, you’ll need just a few simple ingredients:
– 1 bunch of fresh organic celery (roughly 8–10 stalks)
– 1/2 cup of water (optional, helps with blending)
– 1 lime or lemon (peeled) (optional, for added flavor)
Step-by-Step Instructions
Here’s how you can whip up fresh celery juice using your Thermomix:
Step 1: Prep Your Celery
– Wash the celery thoroughly under running water to remove any dirt or pesticides.
– Cut off the base and leafy tops of the stalks (you can save the leaves for soups or salads).
– Chop the celery into smaller pieces so it fits easily into the Thermomix bowl.
Step 2: Blend It Up
– Place the chopped celery into the Thermomix bowl.
– If you prefer smoother blending, add 1/2 cup of water.
– Blend on Speed 10 for about 30–40 seconds, or until the mixture becomes smooth.
Step 3: Strain the Juice
– To separate the juice from the pulp, place a nut milk bag or fine mesh strainer over a large bowl or jug.
– Pour the blended mixture through the strainer and use your hands (or a spoon) to press out as much liquid as possible.
Step 4: Serve Fresh
– Pour your freshly strained celery juice into a glass and enjoy immediately for maximum nutrients.
– If you’re not drinking it right away, store it in an airtight container in the fridge for up to 24 hours.
Tips for Better Celery Juice
- Go Organic: Celery is on the Environmental Working Group’s “Dirty Dozen” list due to its high pesticide content. Opt for organic when possible.
- Add Flavor: If pure celery juice feels too intense, add lime or lemon juice for brightness. You can also mix in cucumber or green apple for sweetness.
- Drink It Fresh: Celery juice is most beneficial when consumed immediately after making it.
- Start Small: If you’re new to celery juice, start with smaller servings (4–6 ounces) and gradually increase as your body adjusts.
Why Use a Thermomix?
The Thermomix is perfect for making celery juice because it combines powerful blending with precision control. Unlike traditional juicers that may leave behind valuable nutrients in discarded pulp, using a blender like the Thermomix allows you to extract every bit of goodness from your ingredients.
Potential Health Benefits of Celery Juice
- Hydration Boost: With its high water content, celery juice helps keep you hydrated throughout the day.
- Digestive Support: Many people report improved digestion and reduced bloating after incorporating celery juice into their diet.
- Rich in Antioxidants: Celery contains compounds like apigenin and luteolin that may help reduce inflammation and fight free radicals.
- Natural Detoxifier: Its natural sodium content supports electrolyte balance while promoting detoxification.
Common Questions About Celery Juice
Can I Make Celery Juice Ahead of Time?
Yes! While fresh is best, you can store leftover juice in an airtight container in the fridge for up to 24 hours.
What Can I Do With the Pulp?
Don’t toss it! Use leftover pulp in soups, smoothies, or even homemade crackers.
Is It Okay to Add Other Ingredients?
Absolutely! While purists recommend drinking straight celery juice for maximum benefits, adding lime, cucumber, or green apple can make it more palatable without compromising its health perks.
Making celery juice in your Thermomix is quick, easy, and incredibly rewarding. Whether you’re sipping on it first thing in the morning or enjoying it as an afternoon pick-me-up, this vibrant green drink is sure to become a staple in your wellness routine. So grab some fresh celery today and let your Thermomix do all the work—your body will thank you!