If you’ve been swept up in the celery juice craze, you’re not alone. This green elixir has taken the wellness world by storm, and for good reason. Packed with nutrients and touted for its health benefits, celery juice is a simple yet powerful addition to your daily routine. But if you’re wondering how many celery stalks it takes to make 16 ounces of juice, you’ve come to the right place. Let’s dive into everything you need to know about juicing celery!
How Much Celery Do You Need for 16 oz of Juice?
To make 16 ounces (2 cups) of fresh celery juice, you’ll typically need one large bunch of celery. A standard bunch contains about 8–10 medium-sized stalks, depending on their thickness and water content. Organic celery is often slightly smaller, so you might need a bit more if you’re opting for organic produce.
Why 16 Ounces? The Magic Number
Drinking 16 ounces of celery juice daily is widely recommended because it provides an optimal dose of nutrients like vitamins A, C, and K, as well as minerals such as potassium and magnesium. This amount is also manageable for most people to consume in one sitting, making it easier to incorporate into a morning routine.
For those new to celery juice, starting with a smaller amount (such as 8 ounces) and gradually increasing to 16 ounces can help your body adjust.
Step-by-Step Guide to Making Celery Juice
Here’s how you can make celery juice at home using either a juicer or a blender:
Using a Juicer
- Take one large bunch of celery.
- Cut off the base and separate the stalks.
- Wash the stalks thoroughly under running water.
- Feed the stalks through your juicer.
- Pour the fresh juice into a glass and drink immediately for maximum benefits.
Using a Blender
- Separate and wash one large bunch of celery.
- Chop the stalks into small pieces (about 1-inch chunks).
- Add the chopped celery to your blender along with 1/4 cup of purified water.
- Blend until smooth.
- Strain the mixture using a nut milk bag or fine mesh strainer to remove the pulp.
- Pour the juice into a glass and enjoy!
Pro Tips for Perfect Celery Juice
– Go Organic: Whenever possible, choose organic celery to reduce exposure to pesticides. If using conventional celery, wash it thoroughly or soak it in water with a splash of vinegar.
– Drink It Fresh: Freshly made celery juice is most potent when consumed immediately after preparation.
– Skip Additives: For maximum healing benefits, drink pure celery juice without adding water, ice, or other ingredients like lemon or apple.
– Morning Routine: Drink your celery juice on an empty stomach first thing in the morning for best results. Wait at least 15–30 minutes before eating anything else.
What Are the Benefits of Drinking Celery Juice?
Celery juice isn’t just trendy—it’s packed with health benefits! Here’s what makes it so special:
– Improves Digestion: Celery juice helps stimulate stomach acid production, which aids digestion and nutrient absorption.
– Detoxifies the Body: It supports liver function and helps flush out toxins.
– Reduces Inflammation: Rich in antioxidants and phytonutrients, celery juice can help combat inflammation in the body.
– Hydrates and Nourishes: With its high water content and essential minerals, celery juice keeps you hydrated while replenishing electrolytes.
How to Store Celery Juice
If you’re short on time in the mornings, you can prepare your celery juice in advance. Store it in an airtight glass jar (like a mason jar) in the refrigerator for up to 24 hours. However, drinking it fresh is always best for preserving its nutrients.
Frequently Asked Questions
Can I Use Pre-Chopped Celery?
Yes! Pre-chopped or pre-washed celery can save time but may cost more per pound. Ensure it’s fresh and free from preservatives.
What If I Don’t Like the Taste?
The flavor of pure celery juice can be strong for some people at first. You can add a cucumber or green apple initially to soften the taste but aim to transition to pure celery juice over time.
Can I Drink More Than 16 Ounces?
Absolutely! Some people drink up to 32 ounces daily for enhanced benefits, especially if they’re addressing chronic health issues.
Celery juice is more than just a trend—it’s a simple yet effective way to boost your health naturally. With just one bunch of celery and a little effort each morning, you can create this nutrient-packed drink that supports digestion, detoxification, and overall well-being. So grab your juicer or blender and start reaping the benefits today!