Celery juice has taken the wellness world by storm, becoming a staple for health enthusiasts and those seeking natural remedies. But if you’re wondering, how many calories are in 16 oz of celery juice?—the answer might surprise you. This low-calorie drink packs a nutritional punch, making it a favorite for weight management and overall health.
The Calorie Count: 16 Oz of Celery Juice
A 16-ounce serving of celery juice contains approximately 85 calories. This calculation is based on the fact that one cup (8 oz) of celery juice has about 33 calories. Since 16 ounces equals two cups, doubling the calorie count gives you the total.
This makes celery juice an excellent choice for those looking to replace high-calorie beverages like sugary sodas or creamy coffee drinks. Its low-calorie profile contributes to weight loss and helps maintain a balanced diet.
Why Drink Celery Juice?
Celery juice isn’t just about calories—it’s a nutritional powerhouse loaded with vitamins, minerals, and antioxidants. Here’s why you should consider adding it to your daily routine:
1. Packed with Nutrients
Celery juice is rich in essential vitamins and minerals like:
– Vitamin K: Supports bone health and blood clotting.
– Potassium: Helps regulate blood pressure.
– Vitamin A: Promotes healthy skin and vision.
– Folate: Crucial for cell growth and repair.
By juicing celery, you concentrate these nutrients, making it easier for your body to absorb them.
2. Hydration Hero
Celery juice is mostly water, making it a fantastic hydrating beverage. Proper hydration is critical for maintaining energy levels, brain function, and overall health.
3. Low in Sugar
Unlike fruit juices, celery juice contains minimal natural sugars—just about 6 grams per 16 ounces. This makes it a healthier alternative to sugary drinks that can spike blood sugar levels.
4. Anti-Inflammatory Benefits
Celery contains phytonutrients that help reduce inflammation in the body. These compounds act as antioxidants, combating oxidative stress and supporting overall health.
5. Digestive Health
Unstrained celery juice retains fiber, which promotes gut health. However, most people strain their juice to remove the pulp, reducing its fiber content but concentrating other nutrients.
How to Make 16 Oz of Celery Juice
Making celery juice at home is simple and cost-effective. Here’s how:
Ingredients
– One large bunch of celery (about 9 stalks)
Instructions
- Wash the celery thoroughly to remove dirt and pesticides.
- Chop the stalks into smaller pieces for easier blending.
- Juice the celery using a juicer or blend it in a high-speed blender.
- If using a blender, strain the mixture through a nut milk bag or fine mesh sieve to remove pulp.
- Pour into a glass and enjoy immediately for maximum freshness!
Who Should Drink Celery Juice?
Celery juice is suitable for almost everyone, but it’s especially beneficial for:
– Weight Watchers: Its low calorie count makes it ideal for calorie-conscious individuals.
– Health Enthusiasts: Packed with nutrients and antioxidants, it supports overall wellness.
– Those with Digestive Issues: Its hydrating properties may soothe digestion.
However, individuals sensitive to sodium or allergic to celery should consult their healthcare provider before consuming large quantities.
Potential Downsides
While celery juice offers numerous benefits, there are some considerations:
– Sodium Content: A 16-ounce serving contains about 288 mg of sodium. If you’re on a low-sodium diet or consume other salty foods regularly, this could add up.
– Skin Sensitivity: Celery contains psoralens, which can make your skin more sensitive to sunlight when consumed in excess.
– Allergies: Some people may experience allergic reactions like itching or swelling after consuming celery juice.
Final Thoughts
Celery juice is more than just a trendy drink; it’s a low-calorie beverage with impressive nutritional benefits. With only 85 calories in a 16-ounce serving, it’s perfect for those looking to maintain or lose weight while boosting their intake of essential vitamins and minerals.
Whether you’re sipping it solo or adding it to smoothies, celery juice can be a refreshing addition to your wellness routine—just remember to enjoy it in moderation!