Coughs and sore throats are common, and many seek natural remedies like honey and lemon. This combination has been used for ages to soothe the discomfort of coughs and sore throats. But how effective is it, and why does it work? Let’s explore the benefits of lemon juice for coughs and how to use it.
Why Lemon Helps a Sore Throat
A cough accompanied by a sore throat is often due to excess mucus. When you have a cold, your body produces more mucus to fight the virus. Lemon can break down this mucus, making it easier to expel, which can improve your sore throat and cough. Lemon is also a natural anesthetic, which can help numb throat pain. This is why it is often found in cough medicines and throat lozenges.
Lemons (Citrus limon) can alleviate coughs, reduce inflammation, and boost vitamin C to fight infection.
The Power of Honey
Honey has benefits that complement lemon. While lemon is an anesthetic, honey has antimicrobial and anti-inflammatory properties, which means it can fight infection and reduce swelling. Its thick, smooth texture can create a protective barrier on the throat lining, soothing a cough for some time. The NHS (National Health Service) suggests that hot lemon with honey can have the same effect as cough medicine.
How to Make a Honey and Lemon Drink
Making a honey and lemon drink at home is simple and can help soothe a sore throat or ease a cough.
Ingredients:
- 1 cup of hot water
- 1/2 lemon
- 1-2 teaspoons of honey
Instructions:
- Boil water and pour it into a mug.
- Squeeze half a lemon into the water.
- Add one or two teaspoons of honey.
- Stir well and drink while warm.
If you dislike lemon, you can add honey to fruit tea. Alternatively, you can eat honey by the teaspoonful or spread it on bread.
Other Ways to Use Lemon for Cough Relief
- Lemon and Honey Syrup: Mix two tablespoons of lemon juice with one tablespoon of honey and take it several times a day.
- Lemon with Cayenne Pepper: Blend lemon juice with a pinch of cayenne pepper and a little honey.
- Lemon Soak: Slice a lemon thinly and place the slices in a clean glass jar. Crush alum sugar and sprinkle a layer of sugar for each layer of lemon. Put honey in the jar, ensuring the lemon juice is submerged. Preserve the honey lemon jar in a dry place for 10–15 days. Use every morning and evening.
Additional Tips and Considerations
- Stay Hydrated: Drink plenty of fluids to keep your throat moist and help loosen mucus.
- Rest: Getting enough rest allows your body to focus on healing.
- Avoid Irritants: Stay away from smoke, pollutants, and allergens that can worsen your cough.
- Consult a Doctor: If your cough persists or worsens, seek medical advice.
Other Natural Remedies
- Ajwain Seeds: Ajwain seeds contain thymol, an antibacterial monoterpene that can enhance the immune system. Research suggests that the cough-relieving effect of Ajwain is greater than codeine.
- Ginger: Chewing fresh raw ginger throughout the day may help alleviate coughing.
Final Thoughts
While lemon juice can help soothe a cough, it is not a guaranteed cure. Its properties can help break down mucus, ease pain, and boost your immune system. Combining it with honey enhances these effects, providing a comforting and effective remedy. Remember to stay hydrated, rest, and consult a healthcare professional if your symptoms persist.