Celery juice has become a wellness sensation, praised for its detoxifying and anti-inflammatory benefits. But what if you don’t own a juicer? Don’t worry—your trusty Ninja blender can do the job! In this article, I’ll guide you step-by-step on how to juice celery with a Ninja, ensuring you get all the health benefits without investing in extra equipment.
Why Drink Celery Juice?
Before diving into the process, let’s talk about why celery juice is worth adding to your daily routine:
– Rich in Antioxidants: Celery is packed with antioxidants that help combat free radicals in the body.
– Anti-inflammatory Properties: It can reduce inflammation, making it beneficial for joint and gut health.
– Hydration Boost: With its high water content, celery juice keeps you hydrated.
– Detox Support: It aids in flushing out toxins and improving digestion.
Now that you’re convinced, let’s get started!
What You’ll Need
To juice celery with a Ninja blender, gather the following items:
– Fresh celery stalks (about 7–10 stalks for one serving)
– Filtered water (1/4 to 1/2 cup)
– Nut milk bag or fine mesh strainer
– Cutting board and knife
– Large bowl or pitcher
Step-by-Step Instructions
1. Prep Your Celery
Start by thoroughly washing your celery stalks. Celery can carry dirt and pesticides, so give it a good rinse or use a veggie wash. Chop the stalks into smaller pieces (about 1–2 inches) to make blending easier.
2. Blend the Celery
Place the chopped celery into your Ninja blender. Add about 1/4 to 1/2 cup of filtered water to help the blending process. Use the “Extract” or “Smoothie” setting on your Ninja blender and blend until the mixture is smooth.
3. Strain the Juice
Pour the blended celery mixture into a nut milk bag or fine mesh strainer over a large bowl or pitcher. Squeeze or press down firmly to extract as much juice as possible, leaving behind the pulp.
4. Serve and Enjoy
Pour your fresh celery juice into a glass and enjoy immediately for maximum nutritional benefits. If desired, you can add a splash of lemon juice or a pinch of ginger for extra flavor.
Pro Tips for Juicing Celery with a Ninja
– Use Fresh Celery: Always choose crisp, fresh celery stalks for the best taste and nutrient content.
– Don’t Skip Straining: Straining is essential to achieve a smooth juice consistency.
– Save the Pulp: Don’t toss the leftover pulp! It’s rich in fiber and can be used in soups, veggie burgers, or even composted.
– Clean Your Blender Immediately: Celery fibers can stick to your blender if left too long, so clean it right after use.
Variations to Try
While plain celery juice is popular for its detoxifying properties, you can mix it up by adding other fruits and veggies:
– Apple & Pineapple: Add half an apple and one cup of pineapple chunks for sweetness.
– Cucumber & Lemon: Combine celery with cucumber slices and a squeeze of lemon for an ultra-refreshing drink.
– Spinach & Ginger: Toss in a handful of spinach and a small piece of ginger for an antioxidant-packed green juice.
Juicing celery with a Ninja blender is simple, cost-effective, and incredibly rewarding. Whether you’re starting your day with this nutrient-rich drink or using it as part of your wellness routine, celery juice is sure to give your body a boost. Grab your Ninja blender today and start sipping your way to better health!