Celery juice has taken the wellness world by storm, and for good reason! Packed with hydration, nutrients, and a host of potential health benefits, it’s the perfect addition to your morning routine. The best part? You don’t need a fancy juicer to enjoy it. With just a blender and a few simple steps, you can whip up fresh celery juice at home. Let’s dive into how to do celery juice in a blender and why you’ll love it.
Why Drink Celery Juice?
Before we get into the “how,” let’s talk about the “why.” Celery juice is celebrated for its numerous health benefits:
– Hydration: Celery is made up of about 95% water, making it an excellent way to stay hydrated.
– Low in Sugar: Unlike fruit juices, celery juice is low in sugar, containing only about 5 grams per cup.
– Rich in Nutrients: It’s loaded with vitamins like K, A, and C, as well as minerals such as potassium and magnesium.
– Digestive Support: Some people find that drinking celery juice on an empty stomach helps with digestion and reduces bloating.
– Skin Health: Many enthusiasts claim that regular consumption improves skin clarity and reduces inflammation.
What You’ll Need
Making celery juice in a blender is incredibly simple. Here’s what you’ll need:
Ingredients:
– 1 bunch of fresh celery (organic if possible)
– ½ cup of water (to help blend)
– Optional: 1 green apple or 1 lime/lemon for added flavor
Tools:
– A high-speed blender
– A nut milk bag, fine mesh strainer, or cheesecloth
– A large bowl for straining
– A knife and cutting board
Step-by-Step Instructions
Follow these easy steps to make your own celery juice at home:
Step 1: Prep the Celery
Start by washing the celery thoroughly under running water. Chop off the base and leafy tops of the stalks (the leaves can taste bitter). Cut the stalks into smaller pieces to make them easier to blend.
Step 2: Blend
Add the chopped celery to your blender along with ½ cup of water. If you’re using optional ingredients like green apple or lime, add them now. Blend on high speed until the mixture becomes smooth and liquefied. It will look like a thick smoothie at this stage.
Step 3: Strain
Place your nut milk bag or strainer over a large bowl. Pour the blended mixture into the bag or strainer. Squeeze or press out as much liquid as possible, leaving behind the pulp. This step ensures your juice is smooth and free of fibers.
Step 4: Serve
Pour your freshly strained celery juice into a glass. For an extra zing, stir in a splash of lemon or lime juice before serving. Enjoy immediately for the freshest taste!
Pro Tips for Perfect Celery Juice
- Use Fresh Celery: The fresher your celery, the better your juice will taste.
- Drink It Fresh: Celery juice is best consumed right after making it to retain its nutrients.
- Experiment with Flavors: If pure celery juice feels too intense, add green apple for sweetness or lime for brightness.
- Store Leftovers Properly: If you make extra, store it in an airtight container in the fridge and consume within 24 hours.
What to Do with Leftover Pulp
Don’t toss that leftover pulp! Here are some creative ways to use it:
– Add it to soups or stews for extra fiber.
– Mix it into veggie patties or fritters.
– Compost it for an eco-friendly option.
Why Use a Blender Instead of a Juicer?
While juicers are great for extracting pure juice, they can be expensive and take up counter space. Using a blender is not only more cost-effective but also allows you to control the consistency of your juice. Plus, most people already have a blender at home!
Making celery juice in a blender is quick, easy, and budget-friendly. Whether you’re jumping on the wellness trend or simply looking for a refreshing drink packed with nutrients, this recipe is perfect for you. Try it tomorrow morning—you might just fall in love with this green elixir!