Celery juice has taken the wellness world by storm, becoming a go-to drink for health enthusiasts and celebrities alike. But how many ounces of celery juice should you drink daily to reap its benefits? Whether you’re new to the trend or looking to refine your juicing routine, this guide will help you understand everything about celery juice and its recommended intake.
Why Celery Juice?
Celery juice is more than just a passing fad. Packed with essential nutrients like vitamin K, folate, potassium, and antioxidants, it has been hailed for its potential health benefits. Advocates claim it can improve digestion, clear skin, boost energy, reduce bloating, and even support weight loss. Some also believe it helps with chronic conditions like high blood pressure, inflammation, and autoimmune disorders.
The key lies in its simplicity: pure celery juice consumed on an empty stomach allows your body to absorb its nutrients more effectively. But how much is enough?
The Magic Number: 16 Ounces
Experts recommend starting with 16 ounces of pure celery juice every morning on an empty stomach. This specific amount is considered ideal because it provides your body with enough nutrients to support healing and detoxification. Drinking less than 16 ounces may still offer benefits but might not be as effective for deeper health improvements.
For those dealing with chronic illnesses or seeking faster results, increasing the intake to 24 or even 32 ounces daily—split into two servings—can amplify the benefits.
How Much Celery Do You Need?
To make 16 ounces of celery juice, you’ll need approximately one large bunch of celery. If you’re planning to increase your intake to 32 ounces daily, be prepared to juice two full bunches.
How to Make Celery Juice
Making celery juice at home is simple and cost-effective. Here’s what you’ll need:
Ingredients:
– 1 large bunch of celery (organic if possible)
Directions:
- Rinse the celery thoroughly under running water.
- Feed the stalks through a juicer.
- If you don’t have a juicer, chop the celery into small pieces and blend it in a high-speed blender until smooth. Strain the mixture through a fine mesh strainer or cheesecloth.
- Drink immediately for maximum freshness and potency.
For best results, avoid adding other ingredients like lemon or apple. While they may improve the taste, they dilute the medicinal properties of pure celery juice.
Why 16 Ounces?
The recommendation for 16 ounces comes from its ability to travel through your digestive system effectively and reach areas like the liver and brain. Along the way, it combats toxins, bacteria, and other harmful substances that may hinder your body’s healing process.
Starting with smaller amounts (like 8 ounces) is perfectly fine if you’re new to juicing or adjusting to the taste. Gradually increase your intake as your body adapts.
When Is the Best Time to Drink It?
Timing plays a crucial role in maximizing the benefits of celery juice:
– Morning Ritual: Drink it first thing in the morning on an empty stomach for optimal absorption.
– Afternoon Boost: If you’re consuming more than 16 ounces daily, have your second serving in the afternoon or early evening—at least 15-30 minutes before eating.
Benefits of Drinking Celery Juice
Here are some of the most notable benefits reported by regular drinkers:
– Improved Digestion: Celery juice stimulates stomach acid production, aiding digestion.
– Clearer Skin: Its anti-inflammatory properties help reduce acne and other skin conditions like eczema.
– Increased Energy: Many people report feeling more energized throughout the day.
– Reduced Bloating: Celery juice helps flush out toxins and excess water weight.
– Mental Clarity: The nutrients in celery support brain function and reduce brain fog.
– Weight Loss Support: Low in calories but rich in nutrients, it’s a great addition to a weight-loss plan.
Things to Keep in Mind
While celery juice offers numerous benefits, there are a few considerations:
- Skin Sensitivity: Celery contains psoralens, which can make your skin more sensitive to sunlight when consumed in large quantities.
- Sodium Content: Celery is naturally high in sodium; consult with a healthcare provider if you’re on a low-sodium diet.
- Not a Cure-All: While beneficial, celery juice should complement a balanced diet rather than replace whole fruits and vegetables.
Final Thoughts
Drinking 16 ounces of pure celery juice daily can be a game-changer for your health when done consistently. Whether you’re seeking clearer skin, better digestion, or more energy, incorporating this simple routine into your mornings might just be what you need to kickstart your wellness journey. So grab some fresh celery and start juicing!