The internet is awash with health trends, and one that has been making rounds is the combination of baking soda and lemon juice. Proponents of this mixture tout its potential benefits, ranging from digestive aid to an immune system boost. But is this bubbly beverage truly a health elixir, or does it come with potential risks? Let’s dive into the science and separate fact from fiction.
What Happens When You Mix Baking Soda and Lemon Juice?
Baking soda, also known as sodium bicarbonate, is a base, while lemon juice is acidic due to its citric acid content. When you mix the two, a chemical reaction occurs, producing carbon dioxide gas. This is why you see the mixture fizz.
While some claim this reaction enhances digestion, a registered dietician, Tamburello, suggests that the benefits don’t outweigh the risks, and there is not much research to support the benefits of this combination.
Potential Benefits: Separating Fact from Fiction
- Neutralizing Stomach Acid: The primary claim behind this mixture is its ability to neutralize stomach acid. Baking soda can indeed act as an antacid, providing relief from indigestion. However, this is not a long-term solution and can mask underlying issues.
- Aiding Digestion: Some believe that lemon water can increase stomach contractions for better digestion and that baking soda and lemon water, when taken separately, have anti-acid benefits.
- Immune System Boost: Lemons are a good source of vitamin C, which is known to support the immune system. However, you can obtain this benefit from lemon water alone, without adding baking soda.
The Risks You Should Know
- Digestive Issues: While some claim it aids digestion, the mixture can cause gas and bloating due to the production of carbon dioxide. For those with sensitive stomachs or gastrointestinal issues like GERD, it may exacerbate symptoms.
- Electrolyte Imbalance: Baking soda is high in sodium, and excessive intake can lead to an electrolyte imbalance. This can cause symptoms like muscle weakness, spasms, and an irregular heartbeat. In severe cases, it can even be life-threatening.
- High Blood Pressure: Due to its high sodium content, baking soda can raise blood pressure. Individuals with hypertension or heart conditions should exercise caution.
- Metabolic Acidosis: Ingesting large amounts of baking soda can disrupt the body’s pH balance, leading to metabolic acidosis, a dangerous condition that can affect mental status and heart function.
- Poisoning: Too much baking soda can be poisonous because the body will try to correct the salt balance by drawing water into the digestive system, causing diarrhea and vomiting. If the body absorbs the sodium, it can cause seizures, dehydration, and kidney failure.
Who Should Avoid This Mixture?
- Pregnant and breastfeeding women: There is limited information on the safety of baking soda for these groups.
- Children under 5 years old: Baking soda may cause breathing difficulties and seizures in young children.
- Individuals with high blood pressure, heart conditions, or kidney problems: The high sodium content can exacerbate these conditions.
- Those with sensitive stomachs or GERD: The mixture can worsen digestive symptoms.
A Word of Caution
While the idea of a simple, homemade remedy can be appealing, it’s crucial to approach the baking soda and lemon juice trend with caution. Registered Dietitian Tamburello does not recommend adding baking soda to lemon water, and advises that if lemon water is harsh on the stomach, you should skip the lemon juice and drink water plain. If you’re considering trying this mixture, consult with a healthcare professional first, especially if you have any underlying health conditions. They can help you determine if it’s safe for you and advise on appropriate usage.
Final Thoughts: Is It Worth the Risk?
The potential risks associated with drinking baking soda and lemon juice may outweigh the purported benefits. While it may provide temporary relief from indigestion, it’s not a long-term solution and can lead to more serious health issues. A balanced diet, regular exercise, and proper hydration are key to overall health and well-being. If you’re experiencing digestive issues or other health concerns, it’s always best to seek professional medical advice.