Coffee with lemon has become a recent trend, with proponents touting its nutritional value and ability to relieve headaches and diarrhea. Both coffee and lemons have proven health effects, leading people to wonder if combining them yields additional benefits.
What is Coffee with Lemon?
Coffee, a widely consumed beverage, is enjoyed by a large portion of the population for its caffeine content, which stimulates the central nervous system, boosting alertness and mood. Lemons, the third most produced citrus fruit globally, are packed with vitamin C, antioxidants, and beneficial plant compounds, which explains their use in medicine for centuries.
The coffee with lemon trend involves mixing 1 cup (240 milliliters) of coffee with the juice of 1 lemon. While the combination might seem unusual, some believe the benefits outweigh the taste.
The Benefits of Coffee
Roasted coffee beans boast over 1,000 bioactive compounds, with caffeine and chlorogenic acid (CGA) standing out due to their antioxidant properties. These compounds activate pathways that protect against cancer growth, linking coffee to a reduced risk of liver, prostate, endometrial, breast, gastrointestinal, and colorectal cancers.
Coffee is also associated with a reduced risk of type 2 diabetes, heart disease, liver disease, depression, Alzheimer’s, and Parkinson’s diseases. Its caffeine content provides an energy boost, positively influences endurance exercise, and increases calorie burning.
The Benefits of Lemon Juice
Lemons are a great source of vitamin C and flavonoids, which act as powerful antioxidants. Vitamin C and citrus flavonoids are linked to a reduced risk of some cancers. Both compounds protect against heart disease, while vitamin C bolsters the immune system and helps fight infections.
Debunking Popular Beliefs About Coffee with Lemon
Helps Eliminate Fat: Neither lemon nor coffee can eliminate fat. The only way to lose fat is by consuming fewer calories or burning more. However, studies suggest coffee can aid in weight loss, so some people might experience a slight reduction in weight when consuming it.
Caffeine can stimulate brown adipose tissue, a metabolically active fat tissue that decreases with age and can metabolize carbohydrates and fats. Research has found that caffeine from a standard cup of coffee can increase brown adipose tissue activity, leading to a higher metabolic rate. Caffeine may also enhance the effects of exercise. Any potential weight loss effect is likely due to the caffeine in coffee, not the coffee-lemon mix.
Relieves Headaches: Research is divided on using coffee for headache relief. One hypothesis suggests that caffeine constricts blood vessels, reducing blood flow to the head and relieving pain. Caffeine may also amplify the effects of headache and migraine medications.
However, caffeine may also trigger headaches for some, similar to other beverages and foods like chocolate, alcohol, and citrus fruits. Therefore, coffee with lemon may either relieve or worsen headaches, depending on the individual. If it helps reduce pain, it’s likely due to the caffeine in coffee alone.
Potential Drawbacks
It’s important to note the potential drawbacks of drinking coffee with lemon. Excessive coffee consumption can lead to caffeine dependency, sleep disturbances, heartburn, and an increased risk of pregnancy loss. Similarly, the citric acid in lemons can erode dental enamel over time.
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